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#Dare2BeFree is a social media movement designed to: 1. Reduce the stigma around anxiety so people feel less alone 2. Inspire people to take action to face their anxiety. If you would like to participate shoot a short video of you briefly describing your anxiety issue as you step outside your comfort zone. You might go shopping, go for a walk, or even board an airplane! Use the hashtag #Dare2BeFree with your post. We will then contact you to confirm it is ok to repost the video on our YouTube and Instagram account. www.DareResponse.com

#Dare2BeFree is a social media movement designed to: 1. Reduce the stigma around anxiety so people feel less alone 2. Inspire people to take action to face their anxiety. If you would like to participate shoot a short video of you briefly describing your anxiety issue as you step outside your comfort zone. You might go shopping, go for a walk, or even board an airplane! Use the hashtag #Dare2BeFree with your post. We will then contact you to confirm it is ok to repost the video on our YouTube and Instagram account. www.DareResponse.com

The full recovery from panic attacks is absolutely possible. 🎧 Download the DARE app to overcome anxiety, panic attacks, fear, stress, insomnia ➡️ http://bit.ly/DAREapp_driving This video explains how to end driving anxiety. Be it a fear of driving on the highway, getting stuck in traffic, driving through a tunnel, over a bridge. It is very useful for anyone that fears they might suffer a panic attack while driving their car outside their comfort zone. Dare is one of the highest rated programs for overcoming anxiety and panic attacks. Download the free DARE app to help you end anxiety and panic attacks fast. Visit http://bit.ly/DAREapp_driving ––– 🔎 Find more about the DARE programme and overcome anxiety and panic attacks: DARE RESPONSE ➡️ http://bit.ly/DAREapp_driving FACEBOOK ➡️ www.facebook.com/dareresponse ––– Transcript of the video : One of the more common questions I’m asked is how to apply the One Move while driving. People have many different fears in this area, ranging from fear of being caught in traffic to crossing waterway bridges. Often the anxiety stems from a fear of being trapped in the vehicle in gridlock traffic or losing control of the vehicle and causing a collision. Most people work themselves into a state of high anxiety even before they’ve pulled out of their driveways. They imagine scenes of causing ten-car collisions on the highway because they “freaked out” and hit another vehicle. If you have such concerns, the first thing to do is review your driving history. Have you been a reckless driver in the past? Do you have a history of bad driving? Most phobic drivers actually have clean driving records and have never even been in a minor road incident. Anxious drivers are not a deadly hazard on the road; in fact, they can be a lot more vigilant than many ordinary drivers who, after a long day in the office, are virtually asleep at the wheel. By virtue of their condition, anxious drivers have a high level of sensory alertness. This level of alertness keeps them aware of potential hazards and focused on the task of driving—not daydreaming, chatting, or rooting around in the glove compartment. This, of course, does not suggest that anxious driving is the ideal way to commute. But I believe it’s important to make this point because so many chastise themselves for being anxious in their cars. If you’re generally a good driver before you set out in your car take confidence in that fact and reaffirm it to yourself. Acknowledging and reaffirming that you’re a capable driver will go some way toward alleviating this concern. The second major concern of most phobic drivers is the fear of being trapped in the car in some manner. By this, I mean being caught in traffic, on busy three-lane highways, on long bridges, or even stopped at red lights. When allowed to, your mind will run away with this fear and imagine all kinds of deadly scenarios where you feel cornered or trapped in your vehicle with no assistance available should you experience a major panic attack. The important thing here is to curb these ‘what if’ fears before they take root, by offering yourself viable solutions to any of these scenarios and not letting your mind trick you into believing there’s a trap ahead. Give it some thought. Are there really any situations, such as the ones described above, where you’re truly trapped with no means of escape? No, of course, there aren’t. Eventually, traffic always moves; it doesn’t remain gridlocked forever. There’s flow, and there’s always an exit. This may mean figuring out the exit for yourself, but never let these what if thoughts corner you into thinking that there’s no escape.

This is a goal stretch for the crowd funded campaign on Indiegogo

Amazon US: http://www.amazon.com/Dare-Anxiety-St... Amazon UK: http://www.amazon.co.uk/Dare-Anxiety-... This video is me coaching a lady called Heather on how to end her driving anxiety and push past her comfort zone. This came about because Heather sent me a success video of her driving (as a passenger) past her comfort zone. I saw a few things that could be improved and shot a commentary over the video for her. She has given me permission to use the video for the benefit of others. If you suffer from driving anxiety or pushing past your comfort zone in any situation -watch this video! Well done Heather!

Dare App iPhone: https://goo.gl/qduF37 Dare App Android: https://goo.gl/eE7yZY Website: https://dareresponse.com/ Dr Sanjay Gupta is a leading consultant cardiologist in York, UK. YouTube: https://www.youtube.com/user/YorkCard... Web: http://yorkcardiology.co.uk/ Full transcript of the video: https://dareresponse.com/dr-sanjay-ma... Transcript : Barry McDonagh: Why do people who suffer from anxiety complain a lot about palpitations and skip heartbeats? Sanjay Gupta: So this is interesting, palpitations basically, I'll just explain what palpitations are because a lot of people ask me about that. Palpitations are a symptom, so all palpitations mean is that you become aware that your heart is doing something it shouldn't. That could be that your heart is pounding, it could be your heart is racing, it could be that your heart is skipping beats, it could be that your heart is beating irregularly, all those would be palpitation. And once you have a patient with palpitation you then have to work out which of those things it is, which will then give you a heart ... Now, why do they go? For lots of reasons. People who have anxiety tend to be a lot more sensitized to their heart, so they're in a hyper aroused state. And fear will always release more adrenaline and stress hormones and that will automatically cause the heart to beat faster. So if you, for example, a scenario is, we're sitting here and the phone rings. We wouldn't think anything of it. Imagine, however, if you're alone in the middle of the night and you've been told that there's a murderer going around who rings people on their phones before coming and attacking them. Barry McDonagh: That'll do it. Sanjay Gupta: But the ring is the same, nothing has changed between the actual tone of the phone, but the reaction it causes in you is completely different. And so this is because the adrenaline has got ... A, we're hyper aroused anyway, B, you have the stimulus where you get this adrenaline surge, which will then cause our heart to beat and three is that when we are scared, we tend to hyperventilate. When we're hyperventilating what that can do is that can ... we have important mineral lines called calcium and magnesium in our body and when we hyperventilate we push calcium and magnesium into our blood cells and we get deficient in calcium and magnesium outside in the blood. And this is why a lot of people complain of tingling, because they become deficient in calcium, transiently. When you become deficient in magnesium, you start getting more extra beats developing. And there's a very interesting study that I'd like to share with you, this was done I think in 1978 by Professor Lown. And what he did was he took a bunch of people who had anxiety and he strapped them to a monitor. 19 people. And then he did three experiments on them. The first was that he asked them some arithmetic questions and every time they got it wrong, he would tell them off, making them more anxious. The second thing he did was he took boards where he had the name of a color written in a different color. So he had blue written in a red color and he asked them what the color was and every time people ... because people had to think, it wasn't natural, they got more anxious about that. And then finally he started asking them about, he started doing these interviews with them about their relationships, their childhood, all that kind of thing, getting these people more and more anxious. And interestingly, as people got more anxious, on the monitor you saw more skipped beats. So I think there is no doubt that you will get more of a heart rate response and you are more aroused, but there is also a physical thing that happens when you get more anxious. You do see extra beats or skipped beats on the monitor. Barry McDonagh: I think people will be really glad to hear that because it's such a common thing that when your exhaustion as well, when you're exhausted or highly anxious, you get that extra thud, thud, or the ectopic beats, all of that. Sanjay Gupta: Absolutely, now here's another really interesting study that I wanted to share with you. There's a place in America where if you have an emergency in the hospital, an alarm goes off and everyone gets woken up. Full transcript of the video: https://dareresponse.com/dr-sanjay-gu...