This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are.
People who have good emotional health are aware of their thoughts, feelings, and behaviors. ... They feel good about themselves and have healthy relationships. However, many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety.
Dr. Meena Shah explicitly explains the Mind-Body Connection through various examples.
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Mind-Body Connection | Dr. Meena Shah active posture | |
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