parody or satire Stallone & Arnold Expendables Workout

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Sylvester Stallone and Arnold Schwarzenegger show you the ropes!

They're old, they have goofy ass names and they're practically forgotten. No, we're not talking about the legends of the 80's action genre but instead four little used workouts which should be a staple of your fitness routine.

Zottman Curls
Arnold Press
Overhead Squats
Underhand Cable Flys

These exercises utilize multiple muscles working together as a team in order to give you an action hero physique. Up against a 1,000 man army? With The Expendable Workout on your side you'll merely smirk and snort "f*ck 'em." Right, Colonel Troutman?

Buff Dudes / Fitness / The Expendables Workout
Starring Brandon n' Farino
Shot n' Edited by Hudson

Music by Kevin MacLeod

Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620

Pixel Art By João Victor G. Costa (JinnDev)

parody or satire Stallone & Arnold Expendables Workout
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Entertainment	Upload TimePublished on 20 Sep 2012

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