strength workout at home The COUCH Workout | Simple 25 Minute Full Body STRENGTH Circuit at Home (Perfect for BEGINNERS!)

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤


Almost no equipment needed for this fun and simple BEGINNER full body workout. Follow along in real time as we stay nice and close to the COUCH, performing BODYWEIGHT STRENGTH exercises in a circuit style workout.

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
Both are LINKED in the video
Warm up: https://youtu.be/6BZwaZj_NyE
Cool down: https://youtu.be/V2CTHi7R6Pc

Exercise Time:
25 minutes

Why you’re going to ❤ this workout:
We're working out on the COUCH. I mean... what's not to love?

Calories Burned:
This is mostly slow-moving work, so the benefit does not lie in the calories burnt! However, we’re still burning about 100 - 150 calories (this number depends on your weight and intensity).

MAIN WORKOUT (Complete ten of each exercise, repeat the circuit three times):
Squats
Toe Tappers
Push Ups
Split Squats
Triceps Dips
V-Sits

FINISHER (complete 25x on each side):
Single Leg Stand Ups

Thanks for working out with me!

strength workout at home The COUCH Workout | Simple 25 Minute Full Body STRENGTH Circuit at Home (Perfect for BEGINNERS!)
26 Likes	26 Dislikes
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How-to & Style	Upload TimePublished on 5 Feb 2015

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